Sports nutrition

Sports nutrition is the study and practice of nutrition and diet with regards to enlightening anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports and endurance sports Sports nutrition centres its studies on the type, as well as the amount of fluids and food taken by an athlete. It also deals with the intake of nutrients such as vitamins, minerals, supplements and organic bodies that include carbohydrates, proteins and fats. Sports nutrition is important for supporting player's overall fitness and their exercise needs. Having an appropriate diet offers a person with sufficient energy and nutrients to meet the difficulties of exercise.